foxxy51- Журнал, 31 июл 18

Completed my prayer walk. Much better today. 3.41 miles and burned 426.2 calories. Decided to change up on breakfast since I have incorporated fasting during the day. 1 fried egg, 2 slices of bacon, 1 toast bun and a cup of coffee. I feel great and motivated when I get my full walk exercise in. I want to encourage everyone to have a great day.

93,0 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 27,2 кг.    Следовательность диеты: Достаточно Хорошо.

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826 ккал

Жир: 25,99г | Белк: 38,64г | Углев: 109,50г.   Завтрак: Toasted Bread, Farmington Sliced Bacon, Fried Egg. Обед: KFC Corn on the Cob (3"), Broccoli, Instant White Rice, Chicken Wing. Ужин: 2% Fat Milk, Corn Flakes. подробнее ...