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Maybe not as good as in my calculations, but truth is that today's 82.6 kg with a 16% of body fat and still 66.2 kg of lean mass is a good result. Especially considering the jumps through hoops I have done yesterday (with just one apple, one plate of gazpacho and 200 gr of garden peas) to balance the crazy Saturday night with quite a lot of food at the club, slice of birthday cake, one beer and two shots. I do believe I can do great things this week. And then, finally, one week of carbs full recharge where I plan to eat as many pizzas and potato dumplings I can, possibly 3 times a day :D. And today nice strength training at 92% of my RMmax. Not many extra calories burnt though, so the week will start with a low carb extra day :/
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82,6 кг
Потеряно до сих пор: 1,4 кг.
Еще предстоит сделать: 5,1 кг.
Следовательность диеты: 100%.
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1712 ккал
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Жир: 31,13г | Белк: 81,76г | Углев: 275,12г.
Завтрак: Tesco Grated Grana Padano, Albume d'uovo, Muller Light Greek Style Luscious Lemon Yogurt, Mirtilli, Lidl Simply Porridge Oats. Обед: Rice Crackers (Rivercote), Graham's Protein 22G Strawberry. Ужин: Tesco Grated Grana Padano, Burro, Semolino, Piselli (Surgelati). Перекус/Другое: J. D. Gross Equadorian Dark Chocolate Almond And Orange, Mela, Nutella Hazelnut Spread, Pane Bianco. подробнее ...
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2400 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 50 минуты, Силовые Тренировки (Умеренные) - 30 минуты, Отдыхать - 15 часа и 10 минуты, Спать - 7 часа и 30 минуты. подробнее ...
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Потеряно 1,2 кг за Неделю
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