MrGoodnight- Журнал, 29 июл 18

The rain has returned which has been missed but looking forward to some more sunshine.

I have broken the 13 st barrier and full steam ahead to my target 🎯.

So no processed biscuits, cakes, bread, pies, pasta, rice and potatoes is doing the trick.

1800 calories a day and a 40/40/20 carb/fat/protein split is currently working.

Hope you are all having a great day my FS friends ❤️x

82,2 кг Потеряно до сих пор: 7,6 кг.    Еще предстоит сделать: 6,0 кг.    Следовательность диеты: Достаточно Хорошо.

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