Bloste- Журнал, 28 июл 18

I am only 2 lbs. short of my goal. Pant size is down more than one size! Measurement around my belly is down 4 inches. Best is that blood pressure is lowest it has been in 30 years. Even my shoe size is down by 1/2 a size - I think it must be because I am not retaining water! I have a fitbit and it is a marvelous motivator. I walk every day and do at least 5 miles - often more than 10. Also working out 3 x week. I'm being careful with portion size and what I'm eating. This is working for me and I am in a really great place.

82,6 кг Потеряно до сих пор: 5,4 кг.    Еще предстоит сделать: 5,0 кг.    Следовательность диеты: 100%.