SDCyclist- Журнал, 26 июл 18

622 AM weight, 25lbs fat. Mostly recovered from the dental surgery but still trying not to eat on that side of my mouth. Had a good day yesterday on the bike after not being able to ride for three days and a net 500 calorie deficit. Amazing how much some good exercise can improve my outlook on life. Commuted on the bike to work again today but way too much food, fun, and beer at an after work social! Thank you everyone for the get well wishes!

69,1 кг Потеряно до сих пор: 8,1 кг.    Еще предстоит сделать: 2,9 кг.    Следовательность диеты: Достаточно Хорошо.

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3242 ккал

Жир: 64,60г | Белк: 81,92г | Углев: 435,10г.   Завтрак: Quaker Instant Oatmeal - Strawberries & Cream, Lucerne Reduced Fat Milk. Обед: Pizza with Meat. Ужин: Eating Well Chicken & Fingerling Potatoes, Cooked Asparagus (from Fresh), Olive Oil, Lucerne Shredded Mexican Four Cheese Blend. Перекус/Другое: Coca-Cola Coca-Cola Classic (12 oz), Mountain Dew Mountain Dew (12 oz), Beer. подробнее ...

2739 ккал

Упражнение: Сидеть - 11 часа и 34 минуты, Стоять - 2 часа, bike - 2 часа и 26 минуты, Спать - 8 часа. подробнее ...