Взвешивание (без записи в журнале) 26 июля 2018
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72,1 кг
Потеряно до сих пор: 5,0 кг.
Еще предстоит сделать: 5,0 кг.
Следовательность диеты: Невозможно Оценить.
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1752 ккал
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Жир: 86,81г | Белк: 85,16г | Углев: 162,57г.
Завтрак: Now Chewable C-500 (Now), Simple Truth Organic Raw Apple Cider Vinegar Unfiltered with Mother (Simple Truth Organic), Simple Truth Organic Yellow Mustard (Simple Truth Organic), Simple Truth Organic Tomato Sauce, Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Sea Salt, Ground Beef (80% Lean / 20% Fat), Onions, Black Pepper, Paprika, Garlic Powder, Cumin, Simple Truth Organic Hamburger Buns - Wheat (Simple Truth Organic), Cooked Cabbage (Fat Added in Cooking). Обед: Nature Made Magnesium 250mg, Ice Cream, Chicken Meat (Roasting, Roasted, Cooked), Frigo Feta Cheese - Crumbled, Pecan Nuts, Red Onions, Baby Spinach, Strawberries, Sea Salt, Black Pepper, Thyme, Honey, Golden Balsamic Vinegar, Extra Virgin Olive Oil. Ужин: American Shaman Cloud Tincture Dietary Supplement CBD & Terpene Rich Hemp Oil - Watermelon (American Shaman), Bob's Red Mill Xanthan Gum, Madhava Organic Agave Five, Hiland Vitamin D Milk, Coffee (Brewed From Grounds, Decaffeinated), Cantaloupe Melons, Sam's Choice Chicken Bone Broth, Simple Truth Organic Great Northern Beans, Simple Truth Organic Tomato Paste, Sea Salt, Extra Virgin Olive Oil, Onions, Garlic, Oregano, Collards, Lamb Bone Broth, Sam's Choice Chicken Bone Broth, Simple Truth Organic Great Northern Beans, Simple Truth Organic Tomato Paste, Sea Salt, Extra Virgin Olive Oil, Onions, Garlic, Oregano, Collards, Lamb Bone Broth, Sam's Choice Chicken Bone Broth, Simple Truth Organic Great Northern Beans, Simple Truth Organic Tomato Paste, Sea Salt, Extra Virgin Olive Oil, Onions, Garlic, Oregano, Collards, Lamb Bone Broth. Перекус/Другое: Clif Bar Clif Bar Sweet & Salty - Chocolate Chunk with Sea Salt, Mozzarella Cheese, Cantaloupe Melons, Kettle Cooked Potato Chips - New York Spicy Dill Pickle (Deep River Snacks), Florida Crystals Organic Cane Sugar, Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Simple Truth Organic Crunchy Peanut Butter, Strawberries, Chicken Meat (Roasting, Roasted, Cooked). подробнее ...
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постоянный вес
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