peeperjj- Журнал, 26 июл 18

Well I’m not seeing a loss/gain in inches or weight. I’ve been bad at sticking to macros lately but I am sticking to the lower end on protein (I aim for 100g daily at 137#). Researching and it seems my calories are way off. I’m at maintenance kind of but NOT building the muscle I desire. Seems I should be eating 2175 a day for my activity (3-5 hrs per week) to gain muscle. Macros 137/298/48 grams p/c/f. That seems outrageous to me! Wayyyy too many carbs and calories!

Hubby suggested I try it for two weeks. I said I’m already about 1600-1900. THEN I looked at my log. 1219, 1898, 948.... hmmm so much for me meeting the 1600-1900. Well sh1t. He’s willing to at least start looking into logging so I’ll eat 2100 a day for two weeks and do my best to fit those macros. BUT if I gain weight I may need a friend to come hang out... and bring a shovel and gloves ;). J/k. But I’d better not gain a bunch of fat lol. I have 2 months to increase muscle and strength for my liveSTONG program 😭

62,3 кг Потеряно до сих пор: 10,5 кг.    Еще предстоит сделать: 5,6 кг.    Следовательность диеты: Достаточно Хорошо.

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