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I normally weigh in Sunday but weighed in Saturday for a new challenge. Down thankfully but it is a long weekend & went out for supper Saturday and Sunday night. Weighing in today Monday Victoria Day since last day of my current challenge. Thankfully only up one pound by some miracle from Saturday morning. This morning went for a jog & got lost. So, a lady who lives in my direction I walked with her so she could show me how to get home. I'm a fair weather jogger so it only happens very few times in the summer. I've gotten lost before. It's normal for the first time out for the year. I live close to a beautiful park with all these pathways, tunnels, bridges, etc. It's not rocket science. I have all of this house work to do. I must do versus going to the gym (company next weekend). So far a good day but it is only 11:00am.
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72,6 кг
Потеряно до сих пор: 7,7 кг.
Еще предстоит сделать: 11,3 кг.
Следовательность диеты: Плохо.
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1473 ккал
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Жир: 42,32г | Белк: 81,96г | Углев: 214,19г.
Завтрак: Flax Seed Milled, Oatmeal Instant. Обед: Soya Sauce, Oyster Sauce, Onion, Bean Sprouts, Mushrooms, zucchini, Snap Peas, Baby Carrots, Lilydale. Ужин: Pineapple, Almonds, Biobest, Fiber One, Flax Seed Milled. Перекус/Другое: Almonds, Mini Fudge Bar. подробнее ...
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2320 ккал
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Упражнение:
Работа по Дому - 1 час, Ходьба (Умеренная) - 5 км/ч - 30 минуты, Бег - 10 км/ч - 30 минуты, Отдыхать - 15 часа, Спать - 7 часа. подробнее ...
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Набралось 1,6 кг за Неделю
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 Комментария
Did you really get lost? Sorry I don't want to laugh but it's funny! Thank you for your kind words on my journal. That would be great to meet one day and go for a walk (I don't run, not even when the weather is nice!). I understand about the housework, but sometimes you have to let things go and take care of yourself. Nice weigh-in by the way! You're back to business!
24 май 10 написано членом: jessyline
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I swear I posted a comment here a few days ago, but it appears that I made a mistake somewhere. Anyway, some of us get lost easier than others, I have a friend from one of the largest cities in the world who gets lost repeatedly. To me it is funny as jessy says, but it does cause real problems. I imagine that you were in a more complicated environment. I hope you have a great Memorial Day weekend!
28 май 10 написано членом: information
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