oxdrover- Журнал, 26 июл 18

I have been craving carbs at night after supper...going back to shakes during the day and not eating after supper. I have lost a couple of o\pounds (weighed at doctor's office yesterday) but have been eating too many calories. Keeping sodium down though, so no water retention, swelling feet etc. Been sort of depressed over some family things so I think that is making me crave the carbs. At least I am not gaining weight like I have been for the past couple of years.

89,8 кг Потеряно до сих пор: 9,1 кг.    Еще предстоит сделать: 21,8 кг.    Следовательность диеты: Плохо.

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747 ккал

Жир: 24,97г | Белк: 37,93г | Углев: 97,59г.   Завтрак: Instant Breakfast Powder (Sweetened with Low Calorie Sweetener), Instant Breakfast Powder (Sweetened with Low Calorie Sweetener), Goat's Milk, Bananas. Обед: Meyenberg Goat Milk, Bananas. подробнее ...