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Great Start on Wednesday. Workout was tough as it involved Burpees & Plate Hop overs. The full body exercise....landing on all four, Pushing yourself back to a standing position.
WOD-Burn 520Cals
• 25x Burpees, Plate Hop Over
• 50x Sit-ups
• 25x Burpees
• Takes about 5 to 6 minutes
Chest Press Tempo, 5x, 4x, 3x, 3x, 3x
After each set 10x Push-ups
Finish:
• DB Row, followed with Bicep Curls
• 1x, 2x, 3x.....thru 10x
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80,4 кг
Потеряно до сих пор: 7,2 кг.
Еще предстоит сделать: 4,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1890 ккал
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Жир: 70,25г | Белк: 124,61г | Углев: 191,39г.
Завтрак: Coffee with Cream and Sugar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Kirkland Signature Mixed Nuts, Green Sweet Pepper, Goya Black Beans, General Mills Cheerios Protein Oats & Honey, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chicken Breast. Перекус/Другое: Jif Extra Crunchy Peanut Butter, Kraft Wheat Thins Original, Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry. подробнее ...
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постоянный вес
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