Vickiauntmick- Журнал, 25 июл 18

I feel for you. I take melatonin every night. When I reduce my carbs I find it is MUCH harder to sleep though the night. 

I usually take Melatonin too and sometimes its effective and sometimes it isn't. It can be frustrating when it doesnt work. 

I feel for you! It's tough when this happens often. I trade off between melatonin and Advil pm. I know, not good to take the later too often and I try not to. I know I do better when I follow a "get to sleep" routine. I don't do it often, but it does seem to help. I tell my husband that sometimes I feel like the boyfriend (Bill Pullman) in Sleepless in Seattle, with the bedtime routine! 😁 Hope you can find something that helps.  

I went into work at 7:00...didnt get off until 5:45... My normal commute is 25 minutes but the drive home took 45 today 😳😳😳 Get home and dad wants me to weed the pumpkins and melon patch. 2 hours later I have to shower since I'm covered in sweat and mud 😣 I'm exhausted and still feel like I cant get comfortable and rest. 

It's those darn pumpkins! 😉 Seriously, I sure hope you find something to help you get some sleep.  

Trying eating some raw almonds or drinking raw honey before bed 

I also drink “sleepy Time” tea.