Взвешивание (без записи в журнале) 24 июля 2018
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70,8 кг
Потеряно до сих пор: 6,4 кг.
Еще предстоит сделать: 3,6 кг.
Следовательность диеты: Невозможно Оценить.
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1482 ккал
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Жир: 65,70г | Белк: 34,30г | Углев: 198,91г.
Завтрак: Cantaloupe Melons, Cape Cod Waves Kettle Cooked Potato Chips - White Cheddar & Sour Cream (Cape Cod), Egg, Vegetable Oil, Stone Ground Cornbread Mix and Cornmeal Muffin Mix (Bob's Red Mill), Sam's Choice Chicken Bone Broth, Simple Truth Organic Great Northern Beans, Simple Truth Organic Tomato Paste, Sea Salt, Extra Virgin Olive Oil, Onions, Garlic, Oregano, Collards, Lamb Bone Broth, Sea Salt, Oregano, Collards, Lamb Bone Broth, Sam's Choice Chicken Bone Broth, Simple Truth Organic Great Northern Beans, Simple Truth Organic Tomato Paste, Garlic, Onions, Extra Virgin Olive Oil. Обед: Great Value Roasted & Lightly Salted Deluxe Mixed Nuts (Great Value), Nature Made Magnesium 250mg, Green Pea Snack Crisps - Parmesan Roasted Garlic (Harvest Snaps), Honey, 100% Maple Syrup, Land O'Lakes Spreadable Butter with Canola Oil, Simple Truth Organic Virgin Coconut Oil, Simple Truth Organic Raw Apple Cider Vinegar Unfiltered with Mother (Simple Truth Organic), Simple Truth Organic Unbleached All-Purpose Flour, Great Value Vitamin D Milk, Florida Crystals Organic Cane Sugar, Baking Soda, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Canola Vegetable Oil, Egg, Simple Truth Organic Virgin Coconut Oil, Simple Truth Organic Raw Apple Cider Vinegar Unfiltered with Mother (Simple Truth Organic), Simple Truth Organic Unbleached All-Purpose Flour, Great Value Vitamin D Milk, Florida Crystals Organic Cane Sugar, Baking Soda, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Canola Vegetable Oil, Egg. Перекус/Другое: Nature's Path Frosted Lotta Chocolotta Toaster Pastries, Bananas, Homemade Butterscotch Ice Cream, Now Chewable C-500 (Now). подробнее ...
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Потеряно 3,2 кг за Неделю
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 Комментария
24 июл 18 написано членом: SoCalPam
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Haha, easy to do when your stomach won't hold anything down for about 24 hours! First day of ladies' monthly cycle isn't terribly kind to me. :P It's always fun to see just how much lighter I end up the day afterwords, though. ^^
24 июл 18 написано членом: Meadow Mist
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Meadow Mist-Изменение Веса
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