Officially39- Журнал, 24 июл 18

I just squeaked in on the sixties. I will take it anyway I can get it though. I used to weigh in more often but now I try and weigh in only when I think I will get good news. As illogical as I know it is, I would get worked up about the number. So now, I weigh in less often and hope for a new number. I know my weight fluctuates in between but I am okay as long as I don't see it. Being human is strange. I am making an effort to make weights a more regular part of my routine. I absolutely hate them largely because they make me soooooooo hungry. I am waiting to see if that is a permanent effect or hormonal stuff is contributing. So many factors to consider when you are trying to figure out what is best for loss. I need to remind myself to not get bogged down in the details and just put less in than I take out.

77,0 кг Потеряно до сих пор: 29,6 кг.    Еще предстоит сделать: 15,8 кг.    Следовательность диеты: Достаточно Хорошо.

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2005 ккал

Жир: 73,44г | Белк: 123,79г | Углев: 227,98г.   Завтрак: Trilogy Kombucha, Cucumber (with Peel), Now Foods Whole Psyllium Husks, Heavy Cream, Original Cream Cheese, Nova Smoked Salmon. Обед: Trader Joe's Mandarin Oranges, Now Foods Whole Psyllium Husks, Chicken Tikka Masala, Chana Masala. Ужин: Apple Cinnamon Toast Oats Cereal, Muenster Cheese. Перекус/Другое: Red Raspberry Jam. подробнее ...

1977 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 15 минуты, Стоять - 1 час, Отдыхать - 14 часа и 45 минуты, Спать - 8 часа. подробнее ...