ChanceBrazil3- Журнал, 23 июл 18

Good morning fit fam. Have a happy Monday, and a happy week! Chase your dreams. Enjoy yourself. Don't be afraid of fear, or afraid to win. Embrace the struggle! You can do anything if you have faith. Failures will come, but it's no sign of defeat. But what makes it even better is this phrase: "Win or learn, I never fail". So with that being said, go win this week! You got this!

98,9 кг Потеряно до сих пор: 7,7 кг.    Еще предстоит сделать: 8,2 кг.    Следовательность диеты: Достаточно Хорошо.

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2128 ккал

Жир: 96,08г | Белк: 105,40г | Углев: 226,02г.   Завтрак: Peach, Nectarine, Archer Farms Roasted Deluxe Mixed Nuts Unsalted. Обед: Bragg Liquid Aminos, Azumaya Firm Tofu, White Rice (Long-Grain, Cooked), Season's Choice Asian Seasoned Medley. Ужин: Oven Baked Potato French Fries (from Frozen), Nature's Promise Chipotle Black Bean Vegetable Burger, Keebler Sandies Pecan Shortbread Cookies, Gorton's Crunchy Golden Fish Sticks. Перекус/Другое: Plum, Nectarine, Friendly Farms Unsweetened Almond Milk, Plnt Meal Replacement Plant Protein - Vanilla, EAS Myoplex Shred - Fruity Cereal Milk. подробнее ...