peeperjj- Журнал, 22 июл 18

Well my scale is acting up. 136.2, 136.8, 137.2, 140.2, 136.6, 140.4... all within a few minutes. Hubbys body scale is 0.4-0.8 lower than mine usually so I’ll add 0.6 to the reading on his for now and change my batteries later.

Once again I’m not really trusting this number as when I get below 137, just like 140, 145 & 150, it pops back up again. Plus I’m building back up to maintenance levels so it’s hard for me to believe I have a loss right now. Let’s hope it holds or keeps dropping 😉

I was pleasantly surprised to find that, even though I experimented with my eating this week, I still have 1700+ calories to ‘spend’ today! I ate out 3 times this week but at Taco Bell I put back half of a quesadilla, at Arby’s I gave the kids half my fries but I didn’t hold back at tropical smoothie lol. I’m still in disbelief as I really thought today would be a 1200 or less day. I’ll go over my log again just in case but if this is true then I ‘earned’ a junk reward. 500 cal or less of course or if a meal then 500-1000. As

62,1 кг Потеряно до сих пор: 10,8 кг.    Еще предстоит сделать: 5,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1473 ккал

Жир: 67,67г | Белк: 95,06г | Углев: 121,57г.   Обед: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) , Cooked Green String Beans (from Fresh). Ужин: Vlasic Baby Kosher Dills, Lay's Oven Baked Original (28g), Ore-Ida Tater Tots, Bell Peppers, Onions , Hellmann's Light Mayonnaise, Mt. Olive Sweet Relish, StarKist Foods Chunk Light Tuna in Water, Sara Lee Delightful Healthy Multi-Grain Bread, Boiled Egg. Перекус/Другое: Jack Link's Original Beef Jerky (50 Calorie Pack), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Nature Made Vitamin D3 Adult Gummies, Great Value Baking Powder, Gold Medal All-Purpose Flour, Arm & Hammer Pure Baking Soda, Morton Salt, Great Value Vegetable Oil, Bananas , Vanilla Extract , Cinnamon , Sugar, Egg. подробнее ...

1550 ккал

Упражнение: 3PLUS - 1 час, Отдыхать - 15 часа и 30 минуты, Спать - 7 часа и 30 минуты, Apple Health - 0 минуты. подробнее ...