JJisFit4AA- Журнал, 23 май 10

I decided to record my weight for the "Drop 40 During the Summer Challenge". The good news is that I only need to drop approx. between 18 - 20 lbs of fat (maybe less considering muscle that I intend to gain)

I will let the mirror and my clothes be my guide and tell me what my goal weight loss should be as I move forward. So if I loose half of the challenge goal weight I will be a winner and I'll look like my avi picture again!

84,5 кг Потеряно до сих пор: 0,8 кг.    Еще предстоит сделать: 9,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1753 ккал

Жир: 100,91г | Белк: 147,98г | Углев: 65,26г.   Завтрак: splenda, half & half, coffee, chopped peppers, jumbo egg yoke, trader joes's jumbo egg whites, trader joes raw almonds. Обед: baked chicken breast, trader joes sun dried tomatoes, trader joes raw almonds. Ужин: trader joes raw almonds, atkins cranberry almond bar. Перекус/Другое: Gold Standard 100% Egg Protein Powder, Flaxseed Seeds, BioPure 100% Whey Protein Isolate, Barleans flax, The Very Finest Liquid Fish Oil Lemon. подробнее ...