foxxy51- Журнал, 21 июл 18

My prayer walk as usual was awesome. I walked 4.33 miles and burned 545.7 calories. I needed to because I ate a big freakin nacho from taco bueno, however over 1900 calories. That is above my Dailey 1500 calories. so today is a new day and I will do much better. I really need some great recipes that will taste great and not filled with carbs. Next week I will increase my work out with weight lifting, fasting, and meditation. I'm excited about the changes. Ready to excel in all areas of my life.

93,0 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 27,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1272 ккал

Жир: 60,01г | Белк: 96,44г | Углев: 93,31г.   Завтрак: Slim-Fast Advanced Nutrition Vanilla Cream, Bananas. Обед: Coca-Cola Coca-Cola Classic (12 oz), Fried Chicken Breast No Coating (Skin Eaten), Baked or Fried Coated Chicken Leg with Skin. Ужин: Atkins Frozen Beef Merlot. подробнее ...