srossca- Журнал, 20 июл 18

Consumed 3K Cals yesterday & maintained the weight. I will try only 2.5K today & see if that will reduce a couple pounds.

WOD was non stop for 70 minutes & helped burn off my breakfast- 700+Cals

Warmup-2 minutes Assault Bike

3 Rounds
• MB Carry 200m
• Plate OH carry 200m
• repeat

Jump Rope 100x

3 Rounds (this was the most challenging)
• DB Box Step Over 20x
• DB Push Press 20x
• repeat

Jump Rope 100x

3 Rounds
• KB Sky Jumps 15x
• HRP 15x
• repeat

Jump Rope 100x

Finish:
• Assault Bike 100 Cals

80,5 кг Потеряно до сих пор: 7,1 кг.    Еще предстоит сделать: 4,3 кг.    Следовательность диеты: Достаточно Хорошо.

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534 ккал

Жир: 13,26г | Белк: 24,63г | Углев: 77,93г.   Завтрак: Coffee with Cream and Sugar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. подробнее ...