biketolive- Журнал, 16 июл 18

I bought a package of Grass Fed, Organic Ground Beef last night. The package contained about 16oz, not super big. Divided that into 4 to get 4x 4oz servings, BBQ and voila, not a lot of food, compared to what I would have previously eater, and today's restaurant scene. Anyhow my Keto diet has me keeping protein at 35g/serving and this little 4oz square does that. Perspective is really something, and our bodies actually need a lot less food than I have been feeding myself for the last 29 years. Yikes!!

116,6 кг Потеряно до сих пор: 5,9 кг.    Еще предстоит сделать: 41,7 кг.    Следовательность диеты: 100%.

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990 ккал

Жир: 82,89г | Белк: 47,96г | Углев: 12,79г.   Завтрак: Heavy Cream, Coffee. Обед: Nature's Promise Organic Grass Fed Beef, Pecan Nuts, Avocados. Ужин: Fried Egg, Butter, Trader Joe's Crumbled Goat Cheese. Перекус/Другое: Gouda Cheese, Gruyere Cheese, Great Value Frozen Red Raspberries. подробнее ...