Blood Rose- Журнал, 16 июл 18

I think my scale is broken, been off diet for 2 weeks, no exercise at all and eating bread, popcorn, chocolate, chips, many cups of hot chocolate and lots of warm yummy food .... was fully expecting at least a 2kg gain from bloating from the junk and yet this .... how on earth did that happen... not gonna tempt fate though back on the diet now

59,6 кг Потеряно до сих пор: 8,1 кг.    Еще предстоит сделать: 7,6 кг.    Следовательность диеты: Достаточно Хорошо.

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897 ккал

Жир: 23,70г | Белк: 64,34г | Углев: 103,53г.   Завтрак: Jungle Oats. Обед: Simonsberg Medium Fat Cream Cheese, Alman's Spicy Corn, Woolworths Skinless Chicken Breast Fillets, Sweet Red Peppers, Cucumber (with Peel), Lettuce, Woolworths White Flour Wraps. Ужин: Brown Rice Cakes, Egg (Whole). Перекус/Другое: Evox Lean Pro Diet Meal Shake, Milk. подробнее ...