fat2fit69- Журнал, 15 июл 18

In one entire day u could potentially all the calories to put you on maintenance mode or even a surplus 

Eat* 

A flexible diet relieves that urge to have a cheat day. When you tell urself u can’t eat this or that is when u mostly want this or that 

Do what works best for you! 😘 

Rosio I am not eating more calories just eating unhealthy food. I can keep my calories and still eat unhealthy and feel like I'm "cheating"  

Good luck on the fast :) 

That’s enjoying food. Ok just try to work on not labeling food good or bad. It’s just food 😋  

And will bring peace to ur mind 😏 

Good luck on your fast! Have you been practicing fasting? 

Rosio I have to disagree with you about food being good and bad. Most food is good but your body doesn’t need or want toxic junk. Like crap full of HFCs ect. Small amounts aren’t gonna kill us but they are still bad for us even if you are the picture of health. Just something I’ve been thinking about lately 

I do 6-18 IF everyday but I just stretched it out for 24 for today  

Oh cool! How did it go? Ive been doing the same. A lot of near 20 hour fasts. I really want to try 30 hours. I think I can make it but I don’t know how it will affect my work performance.  

I was fine. I don't know if extending it out was worth it or not. I ended up eating more (I had planned to do so) but I felt terrible the rest of the night. So i think I stick to my 3 small meals in 6 hours.