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Today we went out for dinner at red lobster, I had eaten greek yogurt before we left so I got away with just ordering scallops. But then because it was my brother's birthday, we had ice cream cake, and I ended up eating a giant piece. Right now I can just feel the giant amount of sugar I just ate, since I've been eating 0-10 grams of added sugar for the past few weeks. I hope I can avoid more of that cake, and I'll go right back to eating healthier tomorrow.
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46,9 кг
Потеряно до сих пор: 1,1 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1560 ккал
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Жир: 49,64г | Белк: 91,54г | Углев: 196,96г.
Завтрак: Banana, Egg. Обед: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Carrots, Granny Smith Apples, Sunset Campari Tomatoes, Signature Kitchens Tilapia Fillets. Ужин: Red Lobster Garlic Grilled Sea Scallops, Wegmans Organic Plain Greek Yogurt, Blueberries. Перекус/Другое: Betty Crocker Whipped Frosting - Vanilla, Baskin-Robbins Gold Medal Ribbon, Arnold 100% Natural Whole Wheat Bread, Arnold 100% Natural Whole Wheat Bread, Baskin-Robbins Gold Medal Ribbon. подробнее ...
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1562 ккал
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Упражнение:
Fitness Blender HIIT Workout - 38 минуты, Other stuff during the day and my BMR Boost - 1 минута, Отдыхать - 15 часа и 21 минуты, Спать - 8 часа. подробнее ...
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Набралось 1,3 кг за Неделю
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 Комментария
I usually have a three bite rule for when I am eating non-scheduled sweets, nothing ever tastes better than the third bite. I find that it helps me quite a bit, lately I've gotten better about just taking a one bite of my significant others plate. You got this!
14 июл 18 написано членом: dhatura
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