Взвешивание (без записи в журнале) 14 июля 2018
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73,5 кг
Потеряно до сих пор: 3,6 кг.
Еще предстоит сделать: 6,4 кг.
Следовательность диеты: Невозможно Оценить.
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1978 ккал
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Жир: 97,21г | Белк: 54,92г | Углев: 232,88г.
Завтрак: Sam's Choice Organic Real Pimiento Stuffed Olives (Sam's Choice), Simple Truth Organic 100% Whole Wheat Bread (Simple Truth Organic), Green Giant Mini Sweet Peppers, Sam's Choice Slow Roasted Creamy Almond Butter, Now Chewable C-500 (Now), Granny Smith Apples, Great Value Small Curd Cottage Cheese, Honey. Обед: Smashmallow Smash Crispy - Strawberries & Cream (Smashmallow), Made in Nature Fruit Fusion Mountain Gold Supersnacks (Made in Nature), Land O'Lakes Spreadable Butter, Source Naturals Gymnema Sylvestre Dietary Supplement (Source Naturals), Feta Cheese, Simple Truth Organic Dark Chocolate 85% Cacao, Sea Salt, Baking Soda, Bob's Red Mill 100% Stone Ground Whole Wheat Flour (Bob's Red Mill), Simple Truth Organic Unbleached All-Purpose Flour, Vanilla Extract, Honey, Egg, Grapeseed Vegetable Oil, Bananas. Ужин: Smashmallow Smash Crispy - Strawberries & Cream (Smashmallow), Simple Truth Balsamic Vinaigrette (Simple Truth Organic), Frigo Feta Cheese - Crumbled, Pimiento, Simple Truth Organic Garbanzo Beans (Simple Truth Organic), Broccoli, Penne Rigate (Simple Truth Organic). Перекус/Другое: Now Chewable C-500 (Now), Made in Nature Fruit Fusion Mountain Gold Supersnacks (Made in Nature), Great Value Organic Vitamin D Milk, Sam's Choice Organic Real Pimiento Stuffed Olives (Sam's Choice), Simple Truth Organic 72% Cacao Dark Chocolate Chunks (Simple Truth Organic), Simple Truth Organic Powdered Sugar (Simple Truth Organic), Simple Truth Organic Unbleached All-Purpose Flour, Spectrum Organic All Vegetable Shortening, Florida Crystals Organic Cane Sugar, Sea Salt, Hiland Vitamin D Milk, Hiland Vitamin D Milk, Vanilla Extract, Butter (Salted), Yeast, Egg, Nice! Sugar Free Hard Candies - Cinnamon Discs (Nice!), Simple Truth Organic Dark Chocolate 85% Cacao, Bob's Red Mill 100% Stone Ground Whole Wheat Flour (Bob's Red Mill), Simple Truth Organic Unbleached All-Purpose Flour, Sea Salt, Honey, Baking Soda, Bananas, Grapeseed Vegetable Oil, Vanilla Extract, Egg. подробнее ...
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постоянный вес
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