peeperjj- Журнал, 14 июл 18

I’ve seen 137 3 times this week but have been afraid to log as usually when I do I gain 0.4-1# after. I think it’s going to stay this time :). Sunday and Monday are my normal log days so this week I’ll have three in a row. Trainer said even after just a few weeks she can tell some muscle definition in my bicep so I know I’m gaining muscle slowly and losing fat too! Not sure from where as my measurements are the same but I’ll take the loss!

62,3 кг Потеряно до сих пор: 10,5 кг.    Еще предстоит сделать: 5,6 кг.    Следовательность диеты: Достаточно Хорошо.

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