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So close! So I weighed this morning looking at the scale and nodding my head.....only 1 lb to go Dang! and the urge hit to go to the bathroom. YES!!! Well, nope, not so much, didn’t work so back at it. Last nite Diane wanted beef and broccoli as we had about 6 oz of cooked steak left from her Baptist Hospital Diet (Monday nite is steak nite) and we had broccoli and and carrot and the spices in our spice cabinet I I did it. Now I love Chinese however the rice is a minefield of carbs but I needed something else to ramp up dinner some. I had made spaghetti the night before using spaghetti squash in place of high carb pasta and had lots of the “noodles” left over. So, I used them do lo mein. She loved it and me too. I made a beef bullion to stir fry the veggies and steak slices in with soy sauce and a lil sesame oil.
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66,2 кг
Потеряно до сих пор: 12,2 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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971 ккал
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Жир: 57,00г | Белк: 43,64г | Углев: 64,85г.
Завтрак: Sweet Onions , Kraft Deli Deluxe American Cheese Slices, Scrambled Egg (Whole, Cooked) . Обед: Kraft Mayo with Olive Oil, Pepperidge Farm Very Thin White Bread (1), Great Value Boneless Skinless Chicken Breast. Ужин: Jennie-O Ground Turkey 93/7, Smart Balance Original Buttery Spread, Kraft Deli Deluxe American Cheese Slices, Radishes , Cucumber (Peeled) , Roma Tomatoes, Great Value Organic Sweet Potatoes, Cooked Green Cabbage (Fat Added in Cooking). Перекус/Другое: Great Value Whipped Topping, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Almonds . подробнее ...
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2975 ккал
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Упражнение:
Работа по Дому - 1 час, Construction work outside - 6 часа, Ходьба (Умеренная) - 5 км/ч - 1 час, Отдыхать - 5 часа, Спать - 11 часа. подробнее ...
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постоянный вес
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