Взвешивание (без записи в журнале) 10 июля 2018
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74,4 кг
Потеряно до сих пор: 2,7 кг.
Еще предстоит сделать: 7,3 кг.
Следовательность диеты: Невозможно Оценить.
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1875 ккал
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Жир: 77,10г | Белк: 61,69г | Углев: 239,89г.
Завтрак: American Shaman Cloud Tincture Dietary Supplement CBD & Terpene Rich Hemp Oil - Watermelon (American Shaman), Now Chewable C-500 (Now), Energy Granola - Blueberry Crisp (Clif Bar), Great Value Organic Frozen Berry Blend - Strawberries, Blueberries and Blackberries (Great Value), Stonyfield Farm Organic Plain Whole Milk Yogurt (Stonyfield Farm). Обед: Lemon Juice, Simple Truth Almond Meal/Flour, Sea Salt, Egg White, Vanilla Extract, Buttermilk (Lowfat, Cultured), Lemon Peel, Florida Crystals Organic Cane Sugar, Butter (Salted), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Simple Truth Organic Unbleached All-Purpose Flour, Hungry Jack Instant Mashed Potatoes, Sea Salt, Kroger Worcestershire Sauce (Kroger), Simple Truth Organic Yellow Mustard (Simple Truth Organic), Simple Truth Organic Tomato Ketchup, Kroger Roasted Garlic Bread Crumbs, Ground Beef (80% Lean / 20% Fat), Simple Truth Organic Tomato Ketchup, Kroger Worcestershire Sauce (Kroger), Better than Bouillon Beef Base, Cornstarch, Parsley, Onions, Mushrooms, Black Pepper, Egg Yolk, Butter (Salted), Butter (Salted), Sea Salt, Black Pepper, Egg Yolk, Kroger Worcestershire Sauce (Kroger), Simple Truth Organic Yellow Mustard (Simple Truth Organic), Simple Truth Organic Tomato Ketchup, Kroger Roasted Garlic Bread Crumbs, Ground Beef (80% Lean / 20% Fat), Parsley, Simple Truth Organic Tomato Ketchup, Kroger Worcestershire Sauce (Kroger), Mushrooms, Onions, Cornstarch, Better than Bouillon Beef Base. Перекус/Другое: Feta Cheese, Homemade Peppermint Ice Cream, Annie's Homegrown Organic Crispy Snack Bars - Original (Annie's Homegrown), Simple Truth Cranberry 100% Juice, Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), Lemon Juice, Ocean Spray No Sugar Added 100% Juice Cranberry Concord Grape (10 fl oz) (Ocean Spray), Cheddar Cheese, Bob's Red Mill Xanthan Gum, Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), Coffee (Instant Powder), Great Value Vitamin D Milk, No Sugar Added 100% Juice Cranberry Concord Grape (10 fl oz) (Ocean Spray), Bananas. подробнее ...
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Набралось 4,8 кг за Неделю
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Meadow Mist-Изменение Веса
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