PJNappi- Журнал, 11 июл 18

Cheated today and got on the scale after 3 days on the new Keto regiment and I couldn’t believe how well I’m doing after just a few days. I’m sure water weight is what is going first, but this isn’t hard and I’m noticing my appetite is much less. A little bit of a brain haze, but I’m feeling better and feel like I can stick with this.

86,3 кг Потеряно до сих пор: 2,9 кг.    Еще предстоит сделать: 25,0 кг.    Следовательность диеты: Достаточно Хорошо.

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2150 ккал

Упражнение: Apple Health - 24 часа. подробнее ...