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What a cheat day, up 5 lbs to 214.4!
Yesterday was my boys birthday. We had a very nice party/BBQ and at like fools. The steaks were delicious! So was the 2 pieces of carrot cake, and associated sundries. It turned out to be a really nice party even without the beer. He had a great time, and so did the other kids, and thats what yesterday was about.
About that 5 lbs, I am sure it will drop quick. Some of it may drop really quick, know what I am sayin'. I have felt stuffed and ill all night, like I ate too much at Golden Corral! Again, all for the kids.... sigh.
I am working a Sunday which is a normal workday here in Hell, but alas I am usually off. We work 4-10 hour days and my days are usually Mon-Thurs, but when one of us is on leave we work what we call a bitch shift. So I am off tomorrow or another weekday of my choosing. Its sort of nice except for your weekend being busted up.
Anyway, Tomorrow I get to ride my bike, and the wind forecast is good!! So maybe a 25 miler, who knows. Scared to try that on a non-cheat day. Burning 2500 calories and then eating only 1500 is tough mentally and physically.
I am still soo pissed off about my company waving a good job in a nice place and then pulling it after yanking my chain a week. Grrr! I need to move on.
Sometimes when I am pissed and or depressed I cling to my weight loss journey like a teddy bear. Better than feeding your sorrows I reckon'
Gratitude List:
Wife
Kids
Kitty (Had a good time at party)
Bike
Job (It is kinda nice)
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97,3 кг
Потеряно до сих пор: 24,8 кг.
Еще предстоит сделать: 13,3 кг.
Следовательность диеты: Достаточно Хорошо.
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1863 ккал
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Жир: 104,21г | Белк: 98,32г | Углев: 143,27г.
Завтрак: skimmed milk, Honey Clusters Cereal. Обед: Baked Chicken, kidney beans, Toasted Sunflower Seeds (with Salt Added), ranch dressing, Black Olives, Lettuce Salad with Assorted Vegetables. Ужин: Ribeye Steak, Baked Potato. Перекус/Другое: Carrot Cake. подробнее ...
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Набралось 15,9 кг за Неделю
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