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These lunches of real food are so yummy, each real item has such a unique natural flavour, and it is considerably more filling than I ever gave it credit for. Thank-you Mother Nature. As is true with any effort of eating well, and then being conscious of defining unhealthy choices, particularly in the weigh loss phase, today a colleague arrived with Warm Almond Croissants. "Why thank-you I said", and then gave them away later, with NO regrets.
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117,9 кг
Потеряно до сих пор: 4,5 кг.
Еще предстоит сделать: 43,1 кг.
Следовательность диеты: 100%.
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1227 ккал
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Жир: 84,73г | Белк: 93,08г | Углев: 26,59г.
Обед: Gouda Cheese, Green Peppers, 365 Organic Blueberries, Hard-Boiled Egg, 365 Organic Walnut Halves & Pieces, Carrots, Soft Boiled Egg, Gruyere Cheese, Smoked Salmon. Ужин: Tomatoes, Ranch Salad Dressing, Walnuts, Mushrooms, Kale, Mixed Salad Greens, Macadamia Nuts, Marketside Butcher Organic Grass Fed Ground Beef. Перекус/Другое: Gruyere Cheese, Instant Coffee (Dry Powder), Heavy Cream. подробнее ...
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Набралось 1,6 кг за Неделю
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biketolive-Изменение Веса
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