|
Weighed in a pound under my previous weight, but still above my Canada day weight. Research shows that Endomorphic body types (like myself) are extremely sensitive to carbs, I need to find a way to drop from 40% daily carb calories intake down to 30%. Anyways, heading out for a run now!
|
88,9 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 11,8 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1931 ккал
|
Жир: 68,30г | Белк: 155,31г | Углев: 185,88г.
Завтрак: So Delicious Coconut Milk, Cooked Egg White, Bob's Red Mill Rolled Oats, Kirkland Signature Almonds. Обед: Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, President's Choice Blue Menu Skinless Boneless Chicken Breast, Earthbound Farm Organic Spring Mix, Pecan Nuts, Cucumber (with Peel), Radish, Taylor Farms Organic Baby Spinach, Mann's Sugar Snap Peas. Ужин: Pickled Beets, Quinoa (Cooked), Mann's Sugar Snap Peas, President's Choice Cooked Peeled Pacific White Shrimp. Перекус/Другое: Dry Roasted Unsalted Almonds, Kirkland Signature Three Berry Blend, Bananas, Rivalus Promasil, Lucerne Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien, Decaffeinated Espresso Coffee, So Delicious Coconut Milk, Nutiva Organic Chia Seed, Gala Apples. подробнее ...
|
|
2898 ккал
|
Упражнение:
Отдыхать - 8 часа, VR (Virtual Reality) Gaming - 1 час, Спать - 7 часа и 40 минуты, HIIT - 20 минуты, Сидеть За Рабочим Столом - 6 часа, Вождение - 1 час. подробнее ...
|
Потеряно 1,1 кг за Неделю
|
