Bill mcGill- Журнал, 04 июл 18

Hope this new weigh in survives the day. So my wife made 2, that’s TWO pineapple upside down cakes and a huge bowl of 7 layer Mexican dip and got chips for a family bbq feast tonite. Woe is me!!! I dodged some bullets at lunch by eating protein. 5 medium ribs and 2 chicken wings and some collard greens but had A piece of her cake. I’m glad our family loves to eat so they can eat all that other stuff with no leftovers for us.

67,6 кг Потеряно до сих пор: 10,9 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

---

5377 ккал

Жир: 282,71г | Белк: 213,74г | Углев: 506,28г.   Завтрак: Great Value Medium Black Olives. Обед: Culinary Circle Pineapple Upside Down Cake, Kraft Original BBQ Sauce, Cooked Collards (Fat Added in Cooking), Golden Corral BBQ Pork Ribs. Ужин: Coca-Cola Diet Coke, Lay's Salt & Vinegar Potato Chips, Betty Crocker Pineapple Upside-Down Cake & Topping Crushed Mix, Jason's Deli Strawberry Cheese Cake, Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten), Ground Beef (Cooked), Pork and Beans, Deviled Egg, Potato Salad , Chicken Wing (Skin Eaten), Chicken Thigh, Don Pablo's Tortilla Chips , De La Casa Five Layer Dip. Перекус/Другое: Marburger Farm Dairy Gourmet Buttermilk. подробнее ...