SoCalPam- Журнал, 03 июл 18

Feeling a little crummy that the scale went back up a pound. I ate salt on everything yesterday, so I'm blaming water retention! Seriously, my RDI is in place and I've been moving more; I even planted part of a vegetable garden on Sunday. I guess the body is fickle... I've got pain today even though yesterday was good, so I feel like everything is delayed in the way my body responds to things. Must. Soldier. On.

72,8 кг Потеряно до сих пор: 4,8 кг.    Еще предстоит сделать: 11,5 кг.    Следовательность диеты: 100%.

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1925 ккал

Жир: 62,86г | Белк: 108,40г | Углев: 209,15г.   Завтрак: Bananas, Hard-Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Good Earth Sweet and Spicy Tea. Обед: Dr. Pepper Diet Dr. Pepper (Can), California Rolls. Ужин: Pinot Gris (Grigio) Wine, Steak, Olive Garden Italian Salad Dressing, Radish, Cherry Tomatoes, Cucumber (Peeled), Wegmans Corn on the Cob, A.1. Steak Sauces And Marinades A1 Steak Sauce. Перекус/Другое: Nature Valley Sweet & Salty Granola Bars - Peanut, Angie's Kettle Corn. подробнее ...