bunnyfoofoo00- Журнал, 02 июл 18

Параметры Пользователя bunnyfoofoo00 | < Предыдущая Запись |Следующий >

I allowed myself two weeks to eat things that I normally wouldn’t allow myself. Like tacos, pizza, ice cream, banana pudding. Not binging, just allowing it. What do I find today? I’m down 3 lbs. I’m not recording it because I’ve got to be dehydrated 🤣🤣🤣

49,4 кг Потеряно до сих пор: 0 кг. Еще предстоит сделать: 5,0 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 02 июля 2018:

1857 ккал

Жир: 96,13г | Белк: 117,66г | Углев: 127,50г. Обед: Pepsi Wild Cherry Pepsi, Giant Eagle Queso Cheese Dip, Tortilla Corn Chips, Sargento Reduced Fat Sharp Cheddar Shredded Cheese, Taco Meat, Old El Paso Yellow Corn Taco Shells. Ужин: Publix Filet Mignon. Перекус/Другое: Golden Corral Banana Pudding. подробнее ...

1762 ккал

Упражнение: Apple Health - 24 часа. подробнее ...

постоянный вес

23 Сторонников Поддержка

Комментария

or maybe you still were on a calorie deficit .

02 июл 18 написано членом: keilin-4

Sounds like your health is good.

02 июл 18 написано членом: Diddlee

I am more physically fit than I have been in a long time. I’ve read other people’s comments about raising calorie intake to prevent plateau. I’ve been plateaued for a while. Maybe that’s what happened. Idk. My rule is that I have to record the weight multiple times before it’s official. Lol

02 июл 18 написано членом: bunnyfoofoo00

I’ve noticed the same thing, Bunnyff- sometimes I drop weight when I think I should have plateaued. Also, I only count a weight when I think it is “real” - otherwise, this app can figure up a “gain” of 31#/week! 😆

02 июл 18 написано членом: Stromie

I wonder if eating the things you enjoyed satisfied you to the point where you weren't eating "around" them. Small amounts of yummy foods are often more satiating than a bunch of something "good" for us.

02 июл 18 написано членом: SoCalPam

You are so right Pam— that is exactly what happens.

02 июл 18 написано членом: Kenna Morton

This is basically how my entire diet works. Pick a calorie level and eat whatever I want as long as I keep it under that. I have no cravings whatsoever, because if I want it, I schedule it in. Yesterday I had 2 mini cupcakes. It was only half a normal portion, but still, they were delicious and the rest of the day was full of good healthy stuff. If I'm going to stick to this, I have to enjoy the journey.

03 июл 18 написано членом: LZenn


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

bunnyfoofoo00-Изменение Веса

Просмотреть Полную Историю

bunnyfoofoo00- Журнал, 02 июл 18

Оставить свой Комментарий

bunnyfoofoo00-Изменение Веса