Went hard on the junk food on Canada day, including a sampler pack of Gluten Free Nanaimo bar, brownie and tons of other crap. Surprisingly I felt ok this am-but the scale tells a different story. Hoping this weight is temporary-but it was hard seeing the yo-yo. Anyways, staying accountable, loggin all my food and got my ass back to the gym this am. Minor setback, but I’m gunna keep on truckin’
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89,4 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 12,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1887 ккал
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Жир: 47,79г | Белк: 172,55г | Углев: 199,39г.
Завтрак: Bob's Red Mill Rolled Oats, Cooked Egg White, So Delicious Coconut Milk, Kirkland Signature Almonds. Обед: President's Choice Blue Menu Skinless Boneless Chicken Breast, Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Pecan Nuts, Earthbound Farm Organic Spring Mix, Cucumber (with Peel), Radish, Taylor Farms Organic Baby Spinach, Mann's Sugar Snap Peas. Ужин: Potatoes (Flesh, Without Salt, Boiled), Cooked Asparagus (from Fresh), Pickled Beets, Lilydale Chicken Breast Boneless Skinless. Перекус/Другое: Kirkland Signature Three Berry Blend, Bananas, Rivalus Promasil, Lucerne Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien, Decaffeinated Espresso Coffee, So Delicious Coconut Milk, Nutiva Organic Chia Seed, Gala Apples. подробнее ...
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3049 ккал
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Упражнение:
Езды на Мотоцикле - 1 час, VR (Virtual Reality) Gaming - 1 час, Фитнес - 40 минуты, Спать - 8 часа, Кардио - 5 минуты, Вождение - 1 час, Отдыхать - 12 часа и 15 минуты. подробнее ...
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Набралось 2,6 кг за Неделю
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
I had ice cream and a muffin and other high calorie foods while camping but I have to keep going. It’s hard but worth it. Chin up!
02 июл 18 написано членом: nikkiferrera
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I love reading the positivity in your posts! It IS very easy to binge and sometimes even easier to say "fuck it" & stay down, but you keep keepin' on..well done, you!
17 июл 18 написано членом: vickee101
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