Russian12Mafia- Журнал, 02 июл 18

I hope I'm not setting myself up for failure. I had a big cheat day last Thursday and wanted to weigh myself before Friday's weigh in to see if I needed to be extra good this week. This scale makes me nervous because it did it again -- first time it said 266.2, I weighed again twice and both times it said 265.2. Down 2 pounds in 4 days with a cheat day included just doesn't feel right but oh well! We'll see what it says on Friday.

120,3 кг Потеряно до сих пор: 11,2 кг.    Еще предстоит сделать: 56,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1583 ккал

Жир: 62,53г | Белк: 78,43г | Углев: 191,04г.   Завтрак: Quaker Chewy Granola Bars (Variety Pack). Обед: Tai Pei Shrimp Fried Rice (Package). Ужин: Unsweetened Iced Tea, Onions, Great Value Canned Tuna, Ruffles Barbecue Potato Chips, Kroger Kosher Dill Pickle Spears, Great Value Light Mayonnaise, Sara Lee 100% Whole Wheat Bread (50g), Great Value Mayo. подробнее ...