Hedder52- Журнал, 25 мар 08

Параметры Пользователя Hedder52 | < Предыдущая Запись |Следующий >

I was not excited to get on the scale this morning due to not doing very good the past week, but to my surprise I have lost almost 5 lbs. I didn't get in the gym at all last week, so the only exercise I got was playing sports, guess it worked! Things have been so busy lately at work...all I want to do is go home and sleep! I am pleased with my results and I am going to keep plugging along! Eating is going very well for me and I think that is what is helping me in the long run! Just going to concentrate on that right now and when I can get back to the gym I will get there...I am playing volleyball and softball again and that makes me very happy, great exercise and that is what counts. Keep up the great work and best of luck to everyone!

69,2 кг Потеряно до сих пор: 10,7 кг. Еще предстоит сделать: 3,4 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 25 марта 2008:

258 ккал

Жир: 3,24г | Белк: 8,42г | Углев: 52,23г. Перекус/Другое: smoothie. подробнее ...

Потеряно 1,4 кг за Неделю

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Комментария

You're doing so good with hardly even trying, I am jealous!

25 мар 08 написано членом: kimbulie

Girl...all those sports you're playing...you're probably getting more of a workout doing that than going to the gym. Don't ever think you're missing a workout just b/c you didn't go to the gym. It's just a place...you're doing wonderful...keep it up!!

25 мар 08 написано членом: jadenby

I agree with jadenby - with all those sports you're getting a great workout!

25 мар 08 написано членом: biblioholic03

Congrats girl on the 5 lbs! I agree w/everyone - you are getting a nice work out and a gym is just a place. Keep up the awesome job!! So proud of you :-)

26 мар 08 написано членом: Mrs. H

wow!! great job ... sports really does help

27 мар 08 написано членом: Jana-2007


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