Взвешивание (без записи в журнале) 01 июля 2018
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72,6 кг
Потеряно до сих пор: 4,5 кг.
Еще предстоит сделать: 5,4 кг.
Следовательность диеты: Невозможно Оценить.
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2354 ккал
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Жир: 106,36г | Белк: 78,90г | Углев: 292,14г.
Завтрак: American Shaman Cloud Tincture Dietary Supplement CBD & Terpene Rich Hemp Oil - Watermelon (American Shaman), GT's Synergy Organic Kombucha Guava Goddess, Simple Truth Organic Beef Jerky - Original (Simple Truth Organic), Lightly Sweetened Ancient Grain Granola - Pumpkin Cashew (Love Grown Foods), Blueberries, Raspberries, Strawberries, Vanilla Extract, Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), Stonyfield Farm Organic Plain Whole Milk Yogurt (Stonyfield Farm). Обед: Simple Truth Organic Virgin Coconut Oil, Now Chewable C-500 (Now), Decaffeinated Green Tea, Sea Salt, Cooked Rice, Cornstarch, Florida Crystals Organic Cane Sugar, Sesame Oil, Kroger Hoisin Sauce (Kroger), Bragg Liquid Aminos, Simple Truth Organic Free Range Chicken Broth, Kroger Lightly Salted Cashews, Garlic, Black Pepper, Sea Salt, Great Value Boneless Skinless Chicken Breast, Onions, Mushrooms, Zucchini, Extra Virgin Olive Oil. Ужин: Sugar Free Mint Chocolate Fudge, Brach's Cinnamon Hard Candy Sugar Free, Garden of Eatin' Organic Sea Salt Corn Chips (Garden of Eatin'), Plain or Buttermilk Biscuits, Simple Truth Organic Raw Apple Cider Vinegar Unfiltered with Mother (Simple Truth Organic), Sea Salt, Frozen Whole Kernel Corn (Great Value), Great Value Organic Frozen Green Peas (Great Value), Mushrooms, Onions, Russet Potatoes (Flesh and Skin), Cornstarch, Simple Truth Organic Vegetable Broth, Garlic, Chives, Celery, Carrots, Thyme, Black Pepper, Heavy Cream. Перекус/Другое: Light & Fit Protein Smoothie - Strawberry Banana (Dannon), Plain or Buttermilk Biscuits, Bananas, Orange Juice, Great Value Roasted & Lightly Salted Deluxe Mixed Nuts (Great Value), Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), Bob's Red Mill Xanthan Gum, Coffee (Brewed From Grounds, Decaffeinated), Great Value Organic Vitamin D Milk, Kraft Singles American Cheese, Simple Mills Organic Vanilla Frosting (Simple Mills), Extra Virgin Olive Oil, Vanilla Extract, McCormick Pure Peppermint Extract, Hiland Vitamin D Milk, Egg, Sea Salt, Baking Soda, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Cocoa Powder (Unsweetened), Simple Truth Organic Unbleached All-Purpose Flour, Florida Crystals Organic Cane Sugar. подробнее ...
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постоянный вес
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