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Really don't know how this happened. I had been I clinging to the 137.6 to 138 (& fluctuating higher) range for over 2 weeks, maybe longer and the last 2 days it's gone down over a pound each day. I'm hoping it's not a fluke and it continues down. I really want to get under 130. If I stall at 128, I certainly won't complain! At my current weight, I am officially no longer in the "overweight" category!
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61,4 кг
Потеряно до сих пор: 14,8 кг.
Еще предстоит сделать: 0,2 кг.
Следовательность диеты: Достаточно Хорошо.
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931 ккал
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Жир: 55,51г | Белк: 42,46г | Углев: 61,66г.
Завтрак: Happy Farms Farmhouse Cheddar Cheese, Blackberries, Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Обед: Breakstone's 2% Lowfat Small Curd Cottage Cheese, T. Marzetti Supreme Caesar Dressing, Bacon, Laura Lynn Manzanilla Spanish Olives with pimento, Cucumber (Peeled), Grape Tomatoes, Great Value Romaine Lettuce, Bel Gioioso freshly shredded parmesan cheese. Ужин: Dynasty Sesame Seed Oil, Kikkoman Less Sodium Soy Sauce, Fresh Selections Shredded Carrots, Cooked Green Cabbage (Fat Not Added in Cooking), Odom's Tennessee Pride Country Sausage, Kame Hoisin Sauce. Перекус/Другое: Blackberries, M&M's Coffee Nut M&M's, Chocolate Cake (with Chocolate Frosting). подробнее ...
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1852 ккал
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Упражнение:
Сидеть - 3 часа, Просмотр Телевизора - 2 часа и 30 минуты, Вождение - 45 минуты, Мытье посуды - 20 минуты, Принятие Душа - 12 минуты, Спать - 8 часа, Отдыхать - 8 часа и 43 минуты, Приготовление Пищи - 30 минуты. подробнее ...
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Потеряно 1,4 кг за Неделю
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 Комментария
01 июл 18 написано членом: mrsroboto
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It doesn't happen often to me either!
01 июл 18 написано членом: LSG417
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Fantastic Jo!! Wishing this is not a fluke as well.
01 июл 18 написано членом: chesgreen
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Great progress - this is a life long journey and you are headed in the right direction.
01 июл 18 написано членом: tahoebrun
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Congrats! This has happened to me a lot. I'm on my second run, after losing a bunch with another similar app a couple of years ago. I found that happened to me regularly. I'd often "plateau", then lose a bunch all at once, over and over again. I figure my body is just doing its thing. I don't know why it works that way, I'm just happy it's working! However it happens, you seem to be doing just fine! Keep it up!
01 июл 18 написано членом: oberlin078
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Thanks Ches, Tahoe & oberlin! And yes, oberlin, I seem to stall in cycles and I have to change things up to get it moving again. Seems to be every 10 pounds or so, for me. Good luck on your journey!
01 июл 18 написано членом: LSG417
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Excess water weight, probably flushing out. When we're losing weight our bodies hold water in it's place until it finally gets the hint that it's okay to let go.
01 июл 18 написано членом: Swakee
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