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I was 150.8 I believe on Friday. I logged it in today, but it said it was the 30th. My weight today, Saturday, is 148.4 or 148.6. That's why there are two weight entries. I didn't eat much yesterday. I really didn't have time. Apple, coffee, and water for breakfast. Oatmeal and water for lunch. I did drink water throughout the day, so that was good. I was so tired from doing the garage sale the last two days, that I went to bed without dinner. I think that is why my weight took a tumble since Thursday. Anyways, that's why I have two weight entries.
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67,4 кг
Потеряно до сих пор: 34,7 кг.
Еще предстоит сделать: 10,7 кг.
Следовательность диеты: Достаточно Хорошо.
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1119 ккал
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Жир: 38,03г | Белк: 39,88г | Углев: 164,14г.
Завтрак: Decaffeinated Coffee, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Honeycrisp Apples, Slim-Fast Advanced Nutrition Smoothie Powder, Kroger Lemon Lime Sparkling Water, Coffee, Silk Light Vanilla Almond Milk. Обед: Kroger Lemon Lime Sparkling Water, Sensible Portions Garden Veggie Straws - Sea Salt. Ужин: Kroger Lemon Lime Sparkling Water, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Emeril's Home Syle Marinara Pasta Sauce, Ronzoni Gluten Free Rotini. подробнее ...
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2479 ккал
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Упражнение:
Приготовление Пищи - 10 минуты, Принятие Душа - 15 минуты, Вождение - 10 минуты, Просмотр Телевизора - 9 часа, Стоять - 2 часа, Спать - 12 часа, Отдыхать - 3 минуты, Йога - 20 минуты, Растяжения (Йога) - 2 минуты. подробнее ...
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Потеряно 5,1 кг за Неделю
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