peeperjj- Журнал, 29 июн 18

The trainer measured my body fat today. Seems I’m 26.59%. The manual we have says I’m 34-35% fat using her measurements. 30-33% with my measurements(obviously I can’t measure correctly lol). About 101LBW and 36BF. Soooo if I can keep that muscle and get down to 120 then I’ll be 16%BF which is acceptable to me. Not realistic however.

Goals to choose from: 80/20%
130#- 104 LBW 26# BF
120#- 96 LBW 24# BF
110#- 88 LBW 22# BF

80/20 is where I think I should be. Anything lower would be too hard to maintain. Anything over 24% I’d still feel fat I think. (Sensory issues with waistbands between ‘rolls’ and stuff jiggling when I workout hard or run)

62,6 кг Потеряно до сих пор: 10,3 кг.    Еще предстоит сделать: 5,9 кг.    Следовательность диеты: Достаточно Хорошо.

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