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Day 71 of my 90-day program went really well. I was able to stick to OMAD pretty easily. I got up and had coffee and made lunch. I've figured out about what I need to get satisfied and not eat too many calories. I left for work and walked 5 miles. I also did some exercises but no sit-ups. (Keep thinking I will, but somehow it doesn't happen).
So, my weigh-in today, SUPER EXCITED I finally dipped below 190 lbs, but just barely. Still, I lost the water gain of last week plus some extra. My goal next week is to reach a solid 187. Now, I have hovered in the 190's for quite a while because "life happens". I had some setbacks, I didn't track 100 percent, and I ate some carbs one day when my neck was pinched nerve (life support for poor little Crumbcake).
I'm happy today because I'm back on track. My motivation and determination have faltered several times, but I pressed on. Now, I have to fight to stay where I am and not lose my gains.
Have a great day everyone! Happy Friday! :)
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86,1 кг
Потеряно до сих пор: 6,8 кг.
Еще предстоит сделать: 6,8 кг.
Следовательность диеты: 100%.
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2125 ккал
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Жир: 182,17г | Белк: 104,56г | Углев: 12,34г.
Обед: Egg, Butter, Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Albertsons Heavy Whipping Cream, Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). подробнее ...
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2581 ккал
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Упражнение:
Ходьба (Оживленная) - 6.5 км/ч - 1 час и 20 минуты, Отдыхать - 14 часа и 40 минуты, Спать - 8 часа. подробнее ...
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Потеряно 2,8 кг за Неделю
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 Комментария
Congratulations on hitting the 180s!
29 июн 18 написано членом: adefwebserver
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29 июн 18 написано членом: RosaniSánchez
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29 июн 18 написано членом: Steven Anthony
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Looking fwd to seeing your results and learning from your 90 days! It is winding down.
29 июн 18 написано членом: jengetfit123
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Great job! Sometimes it is hard to stay on track, but if you just keep plugging away, it will come eventually!!
29 июн 18 написано членом: RiverRes
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The exercise I do is Fitness Blender workouts. It's free and there's a very large variety for everyone to find something they can do.
29 июн 18 написано членом: Sathasiless
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@Jengetfit123, thank you...Looking forward to the countdown lol
29 июн 18 написано членом: Steven Anthony
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@RiverRes, thanks so much, yes...one step at a time, right?
29 июн 18 написано членом: Steven Anthony
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@Sathasiless, I will look into it, is it online program?
29 июн 18 написано членом: Steven Anthony
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Steven Anthony-Изменение Веса
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