Bill mcGill- Журнал, 28 июн 18

Was gonna have pan fried tilapia tonite with a garliky white wine butter sauce but got home late and didn’t wanna cook sooooo did a turkey cheese burger and garden vegetables seasoned with a spice I had down in Mexico that was on veggies and cantaloupe, Tajin Clasico seasoning. I usually do 6 -3 oz burgers at a time for use during the week. I’m glad I did cause Sonny’s BarBQue was looking mighty tempting. Can I stay on my food plan there? YES!!! Do I? Nope!!! The path to being overweight is paved with good intentions....

68,5 кг Потеряно до сих пор: 10,0 кг.    Еще предстоит сделать: 0,5 кг.    Следовательность диеты: Достаточно Хорошо.

---

906 ккал

Жир: 35,98г | Белк: 55,35г | Углев: 89,76г.   Завтрак: Pickled Egg. Обед: Sweet Potato , Gala Apples, Great Value Boneless Skinless Chicken Breast, Kraft Mayo with Olive Oil, Pepperidge Farm Very Thin White Bread (1). Ужин: Cooked Tomato and Okra (Fat Not Added in Cooking), Bell Peppers, Roma Tomatoes, Cucumber (Peeled) , Kraft Deli Deluxe American Cheese Slices, Jennie-O Ground Turkey 93/7. Перекус/Другое: Publix Wasabi Peas , Almonds , Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. подробнее ...