kitty-eared-girl- Журнал, 02 авг 12

.....I don't buy what my scale is saying. I feel like I look a bit better than I have. Admittedly, I did gain two pounds when I went and visited friends from out of state a few weeks back, but I've come back and gotten back on my diet and exercise regiments....

The only possibilities I can think of for the numbers not moving are:

1. Water weight - I made stir-fry two nights ago with lots of teriyaki sauce, and have been drinking water like crazy due to the heat.

2. Possible muscle gain from the Crunch Yoga/Pilates blend thing I've been using. The program has gotten a bit easier for me....

In any case, I received my MyoTape body tape measure in the mail yesterday, and will probably get around to using it after work tomorrow to get a different way of calculating outside of traditional BMI.

80,6 кг Потеряно до сих пор: 4,6 кг.    Еще предстоит сделать: 14,0 кг.    Следовательность диеты: Невозможно Оценить.

---

1541 ккал

Жир: 59,00г | Белк: 102,50г | Углев: 160,00г.   Завтрак: Del Monte Diced Peaches, Thin Shaved Oven Roasted Turkey Breast, Triple Berry Fruit Blend, Premium Sticky Rice. Обед: mushroom boca burger no bun w/ broc. Ужин: Original Texas Toast, Barber Farms Chicken Cordon Bleu. подробнее ...

2723 ккал

Упражнение: Стоять - 8 часа и 39 минуты, Вождение - 30 минуты, Отдыхать - 6 часа и 51 минуты, Спать - 8 часа. подробнее ...