peeperjj- Журнал, 26 июн 18

Upper 60
Legs 170
98 rhr
112 after 6min slow walk

I’m in awe of some of you that I see posting the weights you lift and such! I went to the liveSTRONG fitness eval today. I went in hoping for 50/100 and assuming 25/50 but I accomplished 60/170(upper/lower)! I haven’t touched a weight heavier than 10# in 15 years and 3# since May 2016(drs orders). Now I can set a goal for my ending fitness eval. Perhaps 80/200 or 100/250. The trainer did 250 lower so I doubt I can do that in 11 more weeks only once a week. I haven’t touched the leg press in 15 years either and I still love it. Will never match hubbys 490(highest setting) but perhaps I can do half that.

I can’t believe how strong some of you are. Muscles shaking but I feel so alive lol. Treadmill was harder today probably because I had a large meal last night.

63,0 кг Потеряно до сих пор: 9,8 кг.    Еще предстоит сделать: 6,4 кг.    Следовательность диеты: Достаточно Хорошо.

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