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I'm starting to think it's salt that is hindering progress. I didn't add salt to a meal that normally I would have. I didn't eat any pretzels, either . I did eat olives, which I believe have sodium and I did add salt to the meat I cooked last night. But I thinky overall sodium intake was less yesterday. I don't put a lot of stock in what this app says I've taken in sodium, especially since I've seen so many discrepancies in calories and macros, but I will look back to see what it says I've been ingesting (I don't list salt when I add it myself, so it won't be accurate anyway).
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62,4 кг
Потеряно до сих пор: 13,8 кг.
Еще предстоит сделать: 1,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1300 ккал
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Жир: 58,80г | Белк: 59,38г | Углев: 107,37г.
Завтрак: Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Обед: Wish-Bone Ranch Dressing with Buttermilk, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Great Value Green Olives with Pimento, Bacon, Tanimura & Antle Romaine Lettuce, Grape Tomatoes, Cucumber (Peeled), Dole Shredded Carrots, Southern Grove Roasted & Salted Sunflower Kernels, Great Value Dried Cranberries. Ужин: Great Value Thin Spaghetti, Tyson Foods Chicken Breast Tenderloins, Kraft 100% Grated Parmesan Cheese, Barefoot Sweet Red Wine, Cooked Broccoli (Fat Not Added in Cooking), Great Value Heavy Whipping Cream Ultra Pasteurized, Butter (Salted). Перекус/Другое: Snyder's of Hanover Cheddar Ale Pretzel Pieces, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling. подробнее ...
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2524 ккал
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Упражнение:
Уборка - 1 час, Сидеть - 2 часа, Бег - 10 км/ч - 1 минута, Просмотр Телевизора - 1 час, Силовые Тренировки (Умеренные) - 1 час, Спать - 8 часа, Отдыхать - 7 часа и 2 минуты, Приготовление Пищи - 30 минуты, Работа по Дому - 3 часа, Принятие Душа - 12 минуты, Ходьба (Упражнения) - 5.5 км/ч - 2 минуты, Растяжения (Йога) - 5 минуты, Бег (Бег Трусцой) - 8 км/ч - 8 минуты. подробнее ...
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Потеряно 0,4 кг за Неделю
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 Комментария
Focus on sodium make sense. I'm playing around with it currently, and find it has a huge impact on the body weight. It also affects Fat% from the scales. Now try to find a way to keep my intake of sodium steady, to produce more steady body weight readings in hopefully near future.
29 июн 18 написано членом: Diddlee
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