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Started my journey about 2 weeks ago when I stepped on the scale and it read 300 lbs. I was shocked and disgusted. I had not thought about weight or working out since college. I thought that my active job was enough to keep me at my same weight. I was wrong. Between alcohol and junk food I gained weight. Now is time for a change.
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131,5 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 22,7 кг.
Следовательность диеты: Достаточно Хорошо.
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1618 ккал
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Жир: 38,52г | Белк: 130,79г | Углев: 194,06г.
Завтрак: Synergy Gingerberry Kombucha (Bottle), Harris Teeter Blueberries, Chiquita Banana, Chobani 0% Plain Greek Yogurt (8 oz). Обед: Colavita Balsamic Vinegar of Modena, Cucumber (with Peel) , Spinach , Harris Teeter Blueberries, Carrots , America's Choice Natural Almonds, Cooked Broccoli (from Fresh), Extra Virgin Olive Oil. Ужин: Kroger Queso Fresco , Skinless Chicken Breast, Chobani Nonfat Plain Greek Yogurt, Green Peppers , Vallarta Corn Tortillas, Cilantro, Red Onions. подробнее ...
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4655 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 1 час, Ходьба (Упражнения) - 5.5 км/ч - 2 часа, Отдыхать - 12 часа, Спать - 9 часа. подробнее ...
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1 до 20 из 25
 Комментария
Welcome to Fat Secret! We are here to help support you on your weight loss journey.
25 июн 18 написано членом: Peasy3
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25 июн 18 написано членом: TomLong
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Welcome, we’ve all been there and we are here to support you.
25 июн 18 написано членом: Marcusjx6
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welcome you can do it. just stay focused. it gets easier as weeks go on.
25 июн 18 написано членом: jojolyn
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25 июн 18 написано членом: skinnyminny54
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25 июн 18 написано членом: wright2018
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Welcome! Coulda written what you wrote, minus the active job, lol.
25 июн 18 написано членом: jengetfit123
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Welcome - I wish you all the best on your adventure.
25 июн 18 написано членом: tahoebrun
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This is one of the biggest steps you will . We are all here to help you. Nattybun
25 июн 18 написано членом: Nattybun
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Welcome! We're all in the same struggle. We will reach our goal of being healthy
25 июн 18 написано членом: eatolive4life
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That 300 on the scale was an eye opener for me also..Your in good hands here a lot of support...
25 июн 18 написано членом: dalefick
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Welcome to the battlefield, Fat2fit69! I watched my weight climb from 149 pounds at age 19 to 285 pounds by age 40 or so. I feared that if I hit 300 I'd give up for good, but it took me another 10 years to do anything about it. You're here! That's grrrreat! I noticed your food diary for today is good calorie-wise (depending on your height, of course) but favors carbs and protein over fat. You might explore the low-carb/high fat/ketogenic way of eating ("WOE") that include moderate protein. I've found it much more satisfying. You can find info on "LCHF/keto" at DietDoctor.com and RuledMe.com.
25 июн 18 написано членом: Miraculum
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25 июн 18 написано членом: Jaydaglory
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You're in the right place! Welcome!
25 июн 18 написано членом: SoCalPam
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Welcome to another warrior. There will be many who will tell you what to do, but this is your journey. Former eating habits were learned over a long period. Relearning what/when/how to eat will take patience. There's plenty of information out there to reeducate yourself. There will be screw ups along the way. Be patient as you learn what works for your system. Within a month or so you can be in a whole new routine that is effective for you. Fat2fit69 .. welcome to the club!
25 июн 18 написано членом: PalmTree2
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25 июн 18 написано членом: itsjustjess
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25 июн 18 написано членом: kathydetweiler
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Welcome!! It's a long journey but totally worth it!! You may come across bumps in the road, but stay strong and keep pushing, you can do anything you put your mind to!!!
25 июн 18 написано членом: Klynn82
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25 июн 18 написано членом: crystalcoker
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I did and do construction work. Always moving however gained weight due to my body realizing how much to burn and how to save it as fat. I loose more by eating less than moving, however I still maintain a good cardio routine of 20 min in the morning and 20 min at night
25 июн 18 написано членом: Bill mcGill
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