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Weekend went according to plan! Sat/Sun has historically been tuff for me. With FatSecret I'm able to plan out my meals & Caloric intake. This motivates me to stay on track and succeed! I thrive with measurables, and FatSecret helps me gauge my performance and see & feel results!
For ONCE! I was able to see a weight loss after a weekend, instead of a gain. Theres a first time for everything! haha!
PS: Thank you very much for my supporters, you guys/gals absolutely rock!
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89,3 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 12,2 кг.
Следовательность диеты: 100%.
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2058 ккал
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Жир: 74,71г | Белк: 168,75г | Углев: 187,42г.
Завтрак: So Delicious Coconut Milk, Cooked Egg White, Bob's Red Mill Rolled Oats, Kirkland Signature Almonds. Обед: Mann's Sugar Snap Peas, Taylor Farms Organic Baby Spinach, Cucumber (with Peel), Pecan Nuts, Red Cabbage, Hidden Valley Light Ranch Dressing, Club House La Grille Signature Steakhouse, Baby Carrots, Earthbound Farm Organic Spring Mix, President's Choice Blue Menu Skinless Boneless Chicken Breast. Ужин: Steak, Cooked Broccoli (from Fresh), Potatoes (Flesh, Without Salt, Boiled), Pickled Beets. Перекус/Другое: SoLo Energy Bar, Nutiva Organic Chia Seed, So Delicious Coconut Milk, Genuine Health Fermented Vegan Protien, Kirkland Signature Three Berry Blend, Gala Apples, Decaffeinated Espresso Coffee, Lucerne Fat Free Cottage Cheese, Rivalus Promasil, Bananas. подробнее ...
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3371 ккал
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Упражнение:
VR (Virtual Reality) Gaming - 45 минуты, Фитнес - 52 минуты, Спать - 8 часа, Кардио - 5 минуты, Отдыхать - 5 часа и 18 минуты, Вождение - 1 час, Сидеть За Рабочим Столом - 8 часа. подробнее ...
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Потеряно 0,4 кг за Неделю
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