biketolive- Журнал, 25 июн 18

After last night's dinner I had a bit of an upset gassy stomach. The addition of broccoli, cauliflower, mushrooms and goat cheese were all new to the salad. I took a Phazyme and a Pepto Bismol and had a good sleep. Went to whole foods and had fun looking at the healthy options. Watched some Diet Documentaries and know there is hope.
To Quote a Favourite - Do or Do Not, there is No Try.
Photo of Last Night's Salad attached.

119,7 кг Потеряно до сих пор: 2,7 кг.    Еще предстоит сделать: 44,9 кг.    Следовательность диеты: 100%.

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1146 ккал

Жир: 89,16г | Белк: 52,78г | Углев: 44,21г.   Обед: Brie Cheese, Hummus, Smoked Salmon, Hard-Boiled Egg. Ужин: Kuner's Bavarian Sauerkraut, Blue Cheese, Tomatoes, Italian Dressing (made with Vinegar and Oil), Cos or Romaine Lettuce, Spinach, Green Leaf Lettuce, Walnuts, Scrambled Egg, Goats Cheese (Soft), Mushrooms. Перекус/Другое: Pecan Nuts, Avocados, Heavy Cream, Black Tea, Raspberries. подробнее ...