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Well! Learn something new every day. Did you know, that even if you weigh yourself once a week, you body MAY not be on the same schedule? Yesterday I weighed and found I had not lost anything. I wasn't going to give up - I'm feeling too great with my new eating exercising plan, but I must admit I was a little discouraged: I didn't post my weight. This morning I got up and sadly got on the scale thinking, "here it comes, I actually gained something" sob sob. But NO! I had actually lost almost 2 lbs!!! So just because I'M on a schedule, doesn't mean my body has to cooperate. It is the overall scheme. So don't give up friends. Hang in there!
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110,8 кг
Потеряно до сих пор: 26,2 кг.
Еще предстоит сделать: 42,7 кг.
Следовательность диеты: Достаточно Хорошо.
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754 ккал
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Жир: 52,01г | Белк: 33,48г | Углев: 54,27г.
Завтрак: Choc Zero Honest Syrup Maple Pecan, Fresh Lemon Juice, Nutiva Organic Hemp Seed Raw Shelled, Good Sense Raw Sunflower Seeds, Great Value Frozen Mixed Berries, Broccoli, Arugula Lettuce. Обед: Sunset Mini Cucumbers, Trader Joe's All Natural Uncured Chicken Hot Dogs, Whole Milk Mozzarella Cheese, Tomatoes, Green Giant Hass Avocado, Briannas Home Style Real French Vinaigrette, Fresh Express Spring Mix, Lettuce. подробнее ...
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2948 ккал
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Упражнение:
Приготовление Пищи - 1 час, Ходьба (Умеренная) - 5 км/ч - 30 минуты, Отдыхать - 14 часа и 30 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,7 кг за Неделю
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CaerinOReilly-Изменение Веса
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