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I ate a little more calories than I should have yesterday. We went to a birthday party. However, I know my body weight fluctuates throughout the week depending on my water intake, muscle toning, and hormones (and probably other things). Trying not to be hard on myself, but it's a process. It's not healthy to lose a ton of weight so quickly. I only need to lose 10 pounds. I would rather maintain weight than lose 7 pounds a week. As the old adage goes, you win some you lose some.
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73,3 кг
Потеряно до сих пор: 0,5 кг.
Еще предстоит сделать: 4,0 кг.
Следовательность диеты: Достаточно Хорошо.
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1083 ккал
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Жир: 38,81г | Белк: 55,98г | Углев: 131,68г.
Завтрак: Cinnamon, Trader Joe's Quick Cook Steel Cut Oats. Обед: Fiji Natural Artesian Water, Honest Tea Organic Honey Green Tea, Cheese Pizza. Ужин: Del Monte Diced Tomatoes, Great Value Shredded Mild Cheddar Cheese, Great Value Deli Sliced Smoked Honey Ham, Tyson Foods Grilled & Ready Chicken Breast Strips, Mission Carb Balance Whole Wheat Tortillas (28g). Перекус/Другое: Trader Joe's Baby Carrots, Trader Joe's Smooth & Creamy Classic Hummus, Nectarines, Trader Joe's Peanut Butter Chewy Granola Bars. подробнее ...
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2889 ккал
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Упражнение:
Вождение - 50 минуты, Пилатес - 10 минуты, Стоять - 30 минуты, Сидеть - 4 часа и 30 минуты, Ходьба (Упражнения) - 5.5 км/ч - 4 часа, Спать - 8 часа и 15 минуты, Отдыхать - 5 часа и 45 минуты. подробнее ...
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Набралось 3,2 кг за Неделю
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